![]() My program comes from my many years of training and coaching, helping others make dramatic transformations. The key is to push yourself without going over the edge. I’ve provided many substitutions and easier versions if you can’t perform a particular move. I’m going to ask you to perform exercises and training volume that may be outside your comfort zone at the outset, but I want you to attempt them and evaluate if these are right for you. Riding the Redline is about giving this program everything you have but holding on to that threshold without crossing over the red line that leads to overtraining or injury. And you can repeat these mini-cycles at any point in the program. All you need to do it repeat any of the seven 4-day mini cycles that you find especially effective in helping you achieve your goals. ![]() While this program is designed as a 4-week program, you can adjust it so that it lasts as long as you want or need. You’re going to push yourself on this program, but you’re only going to reduce calories moderately throughout. My goal for you is that when you reach the end of Riding the Redline, you’ll have a completely different thought process about how your body and mind work together to achieve your physical goals, whether they’re aesthetic or performance based. In addition to getting stronger, you’re also going to get stronger psychologically. Riding the Redline teaches you to perform challenging moves and understand that the physical changes in your body will follow naturally. Too many fat-loss programs emphasize weight- or bodyfat- loss at the expense of performance. It’s also going to push you to a deeper understanding about how performance, strength and endurance are the keys to achieving the body composition you desire. This is a tough training program, and it’s going to make you question what you thought were your physical strengths. This is my 4-week Trainer series for Kaged. I’m Ashley Horner, and I want to welcome you to Riding the Redline.
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